Healthy and delicious recipes

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Recetas naturales contra los sofocos, la fatiga y la piel seca en la menopausia

3 Anti-Menopause Recipes: skin, figure, and lasting energy

— Maria Velazquez
Tagged: bouffées de chaleur ménopause phytoestrogènes recette anti-ménopause santé féminine

What you will learn in this article

Menopause is accompanied by a drop in estrogen, which affects sleep, energy, skin, mood, and metabolism . The good news is that what you eat can make a real difference. Certain foods contain phytoestrogens (plant compounds that gently mimic the action of estrogen), adaptogens , and targeted nutrients that work together to alleviate symptoms.

In this article, we offer you 3 complete recipes — a golden smoothie to combat hot flashes, a hormone-balancing Buddha bowl, and an evening latte to combat insomnia — with scientifically justified ingredients, step-by-step instructions, and tips to amplify the effects with our Nutremys supplements.

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