María Velazquez, nutritionist specializing in women's nutrition and microbiome, co-author Nutremys LAB
María Velazquez
Nutritionist · 7 years
Co-author Nutremys LAB

María Velazquez

Nutritionist · Specialist in women's nutrition & microbiome
Valencia · Spain
7
Years of experience in women's nutrition
30+
Articles written for Nutremys LAB
1·
Specialty: microbiome & women's nutrition
Her journey

Nutrition at the service of women

Holding a Master's in Nutrition, Medicine and Women's Hormonal Health from ICNS, accredited by the Universidad Católica San Antonio de Murcia (UCAM), María Velazquez dedicates her 7 years of experience to a precise field: the impact of nutrition on hormonal, intestinal and metabolic health in women from the age of 40.

Her deep conviction: food is not a treatment, but it is the foundation on which everything else can build. By supporting women facing chronic fatigue, digestive disorders, hormonal weight gain or microbiome imbalances, she has developed an approach centered on nutrient bioavailability, quality of intake and coherent supplementation protocols.

At Nutremys LAB, María writes articles dedicated to nutrition and food supplements — content grounded in EFSA, ANSES and peer-reviewed research, translated into practical advice for women who want to actively support their health every day.

Food is not a medication. But it is the most powerful decision a woman can make every day to support her hormonal balance, her microbiome and her energy.
— María Velazquez
Areas of expertise

Her specialization in women's nutrition

Anti-inflammatory nutrition
Targeted nutritional protocols to reduce chronic low-grade inflammation, common after 40: Mediterranean diet, glycemic index, omega-3.
Microbiome & gut health
Female gut flora, gut-brain axis, clinical probiotics and prebiotics, dysbiosis, intestinal permeability and impact on hormonal balance.
Food supplements & micronutrition
Analysis of nutritional formulas, bioavailability of actives, interactions, optimal dosages according to EFSA recommendations and available clinical studies.
Nutrition, hormones & metabolism
Impact of nutrition on hormonal balance in perimenopause and menopause: insulin resistance, cortisol, estrogens, hormonal weight gain and muscle loss.