Mujer despierta de noche por los sofocos — entender y aliviar los sudores nocturnos en la menopausia

Night Sweats: What’s Happening in Your Body and How to Respond

Maria Velazquez

Night sweats are not a mystery. They are caused by a specific physiological mechanism: the drop in estrogen levels shrinks the thermoneutral zone of the hypothalamus. Understanding this mechanism is the first step towards regaining control.

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