Wellness and Routine
Joint pain and menopause: causes and solutions
One in two women suffers from joint pain during menopause. Why estrogen protects your joints, how to distinguish between arthralgia and osteoarthritis, and proven solutions: exercise, anti-inflammatory diet, collagen and cofactors.
Skincare during menopause: a complete guide and adapted routine
Skin loses up to 30% of its collagen within 5 years post-menopause. External routine (SPF, retinol, vitamin C), internal routine (proteins, marine collagen), and mistakes to avoid to slow down skin aging.








