User guide

Start your course the right way.

A supplement only delivers its full benefit with regularity. Here's how to fit your course into your daily routine — and what you can expect, week after week.

The 3 golden rules of supplementation

Valid for all our supplements. If you only remember three things, let it be these.

01

Regularity above all

A small daily dose beats an irregular one. It's consistency, not the amount, that makes the difference.

02

The same time every day

Pair your intake with an existing habit — your morning coffee, your evening ritual. Anchoring it makes forgetting rare.

03

The time of a full course

Your body needs several weeks to take in the active ingredients. Give a course time to settle before judging it.

How to use — Menopause Vitality Complex

The 9-in-1 liquid formula. Here's how to get the most from it, day after day.

1

25 ml a day, in the morning on an empty stomach

Ideally on waking, before breakfast. That's when absorption is most favourable.

2

Neat as a shot, or diluted

Drink it as is for speed, or dilute it in 200 ml of cool water or juice if you prefer.

3

Shake gently before each dose

Natural active ingredients can settle: a small shake is enough to distribute them well.

4

One bottle = 20 days

The 500 ml bottle covers 20 days at 25 ml per day. Plan your refill ahead so you don't interrupt the course.

5

Store in the fridge

Before opening: cool and away from direct light. After opening: keep refrigerated and use within 2 months.

6

After 2–3 months: switch to maintenance

Allow 2 to 3 months at 25 ml per day to help stabilise and ease symptoms. Then you can reduce to 15–20 ml per day for maintenance to prolong the daily benefits.

💡 Consistency tip: keep the bottle at the front of the fridge, at eye level — it'll be the first thing you see while making breakfast. What you see, you don't forget.

What to expect, week after week

Every woman is different, but here is the pace most often observed. Patience is part of the course.

Days 1–7

Setting up the routine

The goal of the first week isn't the result, it's the habit. A slight adjustment period is possible: that's normal.

Weeks 2–3

The intake becomes automatic

The habit is in place. Some women notice the first changes in energy or sleep.

Week 4

The first sensations

It's often from the 4th week that the first effects are felt. Keep going without easing off.

Weeks 8–12

Balance takes hold

This is the window where a course truly makes sense. For many, this is when the benefit is really assessed.

Precautions & proper use

A few simple guidelines for a peaceful course.

  • Do not exceed the recommended daily dose (25 ml).
  • This supplement is not a substitute for a varied, balanced diet or a healthy lifestyle.
  • Seek your doctor's advice if you are pregnant, breastfeeding or under medical treatment.
  • Keep out of reach of children.
  • Contains sweeteners, ingredients of fish origin and soy isoflavones.
  • If you have a history of hormone-dependent cancer, talk to your oncologist or gynaecologist before any supplementation containing phytoestrogens. To learn more, see our hormonal safety & phytoestrogens guide.

Your frequently asked questions

What time of day should I take it?
Preferably in the morning on an empty stomach, on waking. You can drink it neat or dilute it in 200 ml of water or juice. The key is to choose a time you'll keep every day.
I forgot a dose, what should I do?
No worries: simply resume the next day, as usual. Don't double the dose to "make up" for the missed one.
How long before I feel the effects?
It varies from person to person. The first sensations often appear around the 4th week, and balance usually confirms between the 8th and 12th week. Regularity is the key.
What maintenance dose after the first months?
Allow 2 to 3 months at 25 ml per day to help stabilise and ease symptoms. Then you can move to a maintenance dose of 15 to 20 ml per day to prolong the daily benefits.
Can I combine it with other supplements?
As a rule, yes. If you already take medical treatment or other dosed supplements, ask your doctor or pharmacist to avoid duplicates.
I have a hormonal history. Can I take it?
The formula contains plant phytoestrogens (soy isoflavones, red clover) in moderate doses, with no synthetic hormones. If you have a history of hormone-dependent cancer, seek your oncologist's or gynaecologist's advice before starting. For anti-ageing support without phytoestrogens, discover our Collagen Essence Gold.
What does it taste like, and how can I make it more pleasant?
The liquid format has a natural orange taste. If you prefer it milder, dilute it in a large glass of cool water or fruit juice.
How do I store it?
Before opening: cool, away from direct light. After opening: in the fridge, use within 2 months.
Never run out

A successful course is one that isn't interrupted.

One bottle covers 20 days. With a subscription, your course is delivered automatically, at the right pace and at a reduced price — you keep the regularity, we handle the rest.

Discover the subscription